Nutrient Comparison: Dried Chinese Chestnuts VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chinese Chestnuts versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chinese Chestnuts vs Navy Beans:
- 1 pound of Dried Chinese Chestnuts has 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navy Beans.
- While 1 lb of Raw Navy Beans contains 3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chinese Chestnuts vs Navy Beans:
- 1 pound of Dried Chinese Chestnuts has 1.8 times more Manganese than Navy Beans.
- While 1 lb of Raw Navy Beans contains 5.1 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chinese Chestnuts has 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
- While 1 lb of Raw Navy Beans contains 12 times more Omega 3 and 3.3 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Navy Beans offer comparable quantities of Energy per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6