Nutrient Comparison: Dried Chinese Chestnuts VS Boiled Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chinese Chestnuts versus 1 lb of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chinese Chestnuts vs Boiled Navy Beans:
- 1 pound of Dried Chinese Chestnuts has 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 65 times more Vitamin C than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 1.3 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Boiled Navy Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chinese Chestnuts vs Boiled Navy Beans:
- 1 pound of Dried Chinese Chestnuts has 2.8 times more Copper, 2.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 2.4 times more Calcium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Boiled Navy Beans contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chinese Chestnuts has 2.6 times more Energy, 3.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 3.9 times more Omega 3 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Boiled Navy Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Navy Beans provide inadequate amounts of Omega 6