Comparing Nutrients in 100 calories Chinese ChestnutsVS Royal Red Kidney Beans
Weight per 100 calories
Chinese Chestnuts
44.6g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Chinese Chestnuts, which is high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Royal Red Kidney Beans?
Chinese Chestnuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Royal Red Kidney Beans:
100 calories of Chinese Chestnuts have 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Chinese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Royal Red Kidney Beans:
100 calories of Chinese Chestnuts have 2.1 times more Manganese than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Chestnuts have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Omega 3 and 4.1 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.