Nutrient Comparison: Chinese Chestnuts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Royal Red Kidney Beans:
- 7 ounces of Chinese Chestnuts have 8 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Chinese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Royal Red Kidney Beans:
- 7 ounces of Chinese Chestnuts have 1.4 times more Manganese than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 5.4 times more Omega 3 and 6 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.