Comparing Nutrients in 100 calories Dried European ChestnutsVS Chilled Orange Juice
Weight per 100 calories
Dried European Chestnuts
26.7g
Chilled Orange Juice
204g
Dried European Chestnuts have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Chilled Orange Juice?
Dried European Chestnuts VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Chilled Orange Juice:
100 calories of Dried European Chestnuts have 1.2 times more Vitamin B2 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.1 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Chilled Orange Juice:
100 calories of Dried European Chestnuts have 2 times more Copper, 2.4 times more Iron, 7.4 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.4 times more Potassium and 70.4 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Dried European Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 3.5 times more Omega 3, 8.9 times more Omega 6, 5.1 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
Both Dried European Chestnuts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber