Comparing Nutrients in 100 calories Dried European ChestnutsVS Frozen Orange Juice Concentrate
Weight per 100 calories
Dried European Chestnuts
26.7g
Frozen Orange Juice Concentrate
67.6g
Dried European Chestnuts have 2.5 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Frozen Orange Juice Concentrate?
Dried European Chestnuts VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Frozen Orange Juice Concentrate:
100 kcal of Frozen Orange Juice Concentrate contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 24.4 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Frozen Orange Juice Concentrate:
100 calories of Dried European Chestnuts have 4.4 times more Copper, 2.9 times more Iron and 4.4 times more Manganese than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Calcium and 1.6 times more Potassium than Dried European Chestnuts.
Both Dried European Chestnuts and Frozen Orange Juice Concentrate contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Dried European Chestnuts as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 4.4 times more Omega 3, 13.5 times more Omega 6 and 4.6 times more Fiber than Frozen Orange Juice Concentrate.
Both Dried European Chestnuts and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber