Comparing Nutrients in 100 calories Raw European ChestnutsVS Cooked Frozen Carrots
Weight per 100 calories
Raw European Chestnuts
47g
Cooked Frozen Carrots
270g
Raw European Chestnuts have 5.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Cooked Frozen Carrots?
Raw European Chestnuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Cooked Frozen Carrots:
100 calories of Raw European Chestnuts have 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4870.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw European Chestnuts.
Both Raw European Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 113.2 times more Sodium, 3.9 times more Zinc and 10.7 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 2.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.