Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Fresh Orange juice
Weight per 100 calories
Boiled Japanese Chestnuts
179g
Fresh Orange juice
222g
Boiled Japanese Chestnuts have 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Fresh Orange juice?
Boiled Japanese Chestnuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Fresh Orange juice:
100 calories of Boiled Japanese Chestnuts have 1.6 times more Vitamin B2 and 2 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.4 times more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Fresh Orange juice:
100 calories of Boiled Japanese Chestnuts have 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 33.1 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Potassium and 1.3 times more Water than Boiled and Steamed Japanese Chestnuts.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
Both Boiled and Steamed Japanese Chestnuts and Raw Orange juice have similar amounts of macro-nutrients per 100 kcal
Both Boiled Japanese Chestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.