Nutrient Comparison: Boiled Japanese Chestnuts VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Japanese Chestnuts versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Japanese Chestnuts vs Fresh Orange juice:
- 1 pound of Boiled Japanese Chestnuts has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Japanese Chestnuts vs Fresh Orange juice:
- 1 pound of Boiled Japanese Chestnuts has 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 41.1 times more Manganese, 1.5 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Japanese Chestnuts has 1.2 times more Carbohydrate than Fresh Orange juice.
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.