Nutrient Comparison: Boiled Japanese Chestnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Fresh Orange juice:
- 14 ounces of Boiled Japanese Chestnuts have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Fresh Orange juice:
- 14 ounces of Boiled Japanese Chestnuts have 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 41.1 times more Manganese, 1.5 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Japanese Chestnuts have 1.2 times more Carbohydrate than Fresh Orange juice.
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.