Canned Coconut Cream sweetened has 14.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Cooked Broccoli Raab?
Canned Coconut Cream Sweetened VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 109.7 times more Vitamin B1, 50 times more Vitamin B2, 757.2 times more Vitamin B3, 39.2 times more Vitamin B5, 108.3 times more Vitamin B6, 72.4 times more Vitamin B9, more Vitamin C, 277.9 times more Vitamin E and 36556.8 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 421.3 times more Calcium, 4.5 times more Copper, 139.5 times more Iron, 22.7 times more Magnesium, 6.7 times more Manganese, 53.2 times more Phosphorus, 48.5 times more Potassium, 3.4 times more Selenium, 22.2 times more Sodium, 12.9 times more Zinc and 45.1 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 2.2 times more Fat, 12.2 times more Saturated Fat and 5.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Omega 3, 199.9 times more Fiber and 46.7 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.