Nutrient Comparison: Canned Coconut Cream sweetened VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 53 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 2560 times more Vitamin K than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Cooked Broccoli Raab:
- 7 ounces of Canned Coconut Cream sweetened have 3.1 times more Copper, 2.1 times more Manganese and 4.2 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cooked Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Cream sweetened have 14.3 times more Energy, 31.4 times more Fat, 173.8 times more Saturated Fat, 17.1 times more Carbohydrate and 83.1 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 14 times more Fiber and 3.3 times more Protein than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Coconut Cream sweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.