Nutrient Comparison: Cooked Broccoli Raab VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Coconut Milk:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9, 13.2 times more Vitamin C, 16.9 times more Vitamin E and 2560 times more Vitamin K than Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Coconut Milk:
- 7 ounces of Cooked Broccoli Raab have 7.4 times more Calcium, 1.3 times more Potassium, 3.7 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 3.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 4.8 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coconut Milk contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 9.2 times more Energy, 45.8 times more Fat, 237.5 times more Saturated Fat, 1.8 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.