Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Coconut Milk
Weight per 500 calories
Cooked Broccoli Raab
2000g
Coconut Milk
217g
Raw Coconut Milk has 9.2 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Coconut Milk?
Cooked Broccoli Raab VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Coconut Milk?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Coconut Milk:
500 calories of Cooked Broccoli Raab have more Vitamin A, 59.8 times more Vitamin B1, more Vitamin B2, 24.4 times more Vitamin B3, 22.5 times more Vitamin B5, 61.3 times more Vitamin B6, 40.8 times more Vitamin B9, 121.6 times more Vitamin C, 155.2 times more Vitamin E and 23552 times more Vitamin K than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Coconut Milk:
500 calories of Cooked Broccoli Raab have 67.9 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 12 times more Potassium, 1.9 times more Selenium, 34.3 times more Sodium, 7.4 times more Zinc and 12.4 times more Water than Coconut Milk.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Sugars, 11.7 times more Fiber and 15.4 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 5 times more Fat and 25.8 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Cooked Broccoli Raab as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.