Creamed Dried Coconut Meat has 15.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Brussels Sprouts?
Creamed Dried Coconut Meat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 36.2 times more Vitamin B1, 14.2 times more Vitamin B2, 19.4 times more Vitamin B3, 6.1 times more Vitamin B5, 11.5 times more Vitamin B6, 107.8 times more Vitamin B9 and 901.4 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 25.7 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 11.2 times more Potassium, 10.7 times more Sodium, 3.3 times more Zinc and 819.2 times more Water than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 14.5 times more Fat and 62.1 times more Saturated Fat than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.6 times more Carbohydrate and 10.1 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.