Nutrient Comparison: Creamed Dried Coconut Meat VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Creamed Dried Coconut Meat versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Creamed Dried Coconut Meat vs Brussels Sprouts:
- 1 pound of Creamed Dried Coconut Meat has 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B9 and 56.7 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Creamed Dried Coconut Meat vs Brussels Sprouts:
- 1 pound of Creamed Dried Coconut Meat has 11.5 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 4.9 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.6 times more Calcium and 51.5 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Creamed Dried Coconut Meat has 15.9 times more Energy, 230.3 times more Fat, 988 times more Saturated Fat, 16.8 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6