Creamed Dried Coconut Meat has 3.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Baked Potato Skin?
Creamed Dried Coconut Meat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 6.9 times more Vitamin B1, 3.6 times more Vitamin B2, 17.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 8.4 times more Vitamin B9 and 31.1 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Baked Potato Skin:
100 calories of Creamed Dried Coconut Meat have 1.3 times more Manganese and 1.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Potassium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 200 times more Fat and 682 times more Saturated Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.4 times more Carbohydrate and 2.8 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.