Nutrient Comparison: Creamed Dried Coconut Meat VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 2 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Baked Potato Skin:
- 100 grams of Creamed Dried Coconut Meat have 2.1 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Calcium and 2.1 times more Iron than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Baked Potato Skin contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 3.5 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6 and 1.2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.1 times more Carbohydrate than Creamed Dried Coconut Meat.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6