Creamed Dried Coconut Meat has 11.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Potato Skin?
Creamed Dried Coconut Meat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Potato Skin?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 19.9 times more Vitamin B3, 4.4 times more Vitamin B5, 9.3 times more Vitamin B6, 22.3 times more Vitamin B9 and 89.6 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Potato Skin:
100 kcal of Raw Potato Skin contain 13.6 times more Calcium, 6.2 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 2 times more Zinc and 588.2 times more Water than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 58.6 times more Fat and 199.8 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.8 times more Carbohydrate and 5.7 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.