Nutrient Comparison: Creamed Dried Coconut Meat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Potato Skin:
- 100 grams of Creamed Dried Coconut Meat have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Creamed Dried Coconut Meat.
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Creamed Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Potato Skin:
- 100 grams of Creamed Dried Coconut Meat have 1.9 times more Copper, 4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 49.9 times more Water than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Potato Skin contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 11.8 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6