Nutrient Comparison: Creamed Dried Coconut Meat VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Baked Potato Flesh:
- 100 grams of Creamed Dried Coconut Meat have 4.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Creamed Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Baked Potato Flesh:
- 100 grams of Creamed Dried Coconut Meat have 5.2 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 17.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 7 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 45.2 times more Water than Creamed Dried Coconut Meat.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 7.4 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6 and 2.7 times more Protein than Baked Potato Flesh.
- Both Creamed Dried Coconut Meat and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6