Creamed Dried Coconut Meat has 7.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Baked Potato Flesh?
Creamed Dried Coconut Meat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Creamed Dried Coconut Meat vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 12.7 times more Vitamin B1, 16.8 times more Vitamin B3, 5 times more Vitamin B5, 7.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 62.8 times more Vitamin C than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Creamed Dried Coconut Meat vs Baked Potato Flesh:
500 calories of Creamed Dried Coconut Meat have 1.3 times more Iron and 2.4 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium and 332.2 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
Both Creamed Dried Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Creamed Dried Coconut Meat have 93.9 times more Fat and 320.3 times more Saturated Fat than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Carbohydrate and 2.7 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.