Nutrient Comparison: Creamed Dried Coconut Meat VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Creamed Dried Coconut Meat versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Creamed Dried Coconut Meat vs Baked Potato Flesh:
- 1 pound of Creamed Dried Coconut Meat has 4.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Creamed Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Creamed Dried Coconut Meat vs Baked Potato Flesh:
- 1 pound of Creamed Dried Coconut Meat has 5.2 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 17.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 7 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 45.2 times more Water than Creamed Dried Coconut Meat.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Creamed Dried Coconut Meat has 7.4 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6 and 2.7 times more Protein than Baked Potato Flesh.
- Both Creamed Dried Coconut Meat and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6