Nutrient Comparison: Creamed Dried Coconut Meat VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Potato Skin:
- 7 ounces of Creamed Dried Coconut Meat have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Creamed Dried Coconut Meat.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Creamed Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Potato Skin:
- 7 ounces of Creamed Dried Coconut Meat have 1.9 times more Copper, 4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 49.9 times more Water than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Potato Skin contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 11.8 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6