Comparing Nutrients in 100 calories Dried CoconutVS Cassava
Weight per 100 calories
Dried Coconut
15g
Cassava
62.5g
Dried Coconut has 4.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Cassava?
Discover which food has more nutrients per 100 calories - Dried Coconut or Cassava?
Lets compare vitamin content per 100 calories of Dried Coconut vs Cassava:
100 calories of Dried Coconut have 1.8 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 6 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 12.4 times more Vitamin B9 and 56.7 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Cassava:
100 calories of Dried Coconut have 1.9 times more Copper, 3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Selenium and 1.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than Dried Coconut Meat.
Both Dried Coconut and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dried Coconut Meat as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 55.9 times more Fat, 187.4 times more Saturated Fat and 2.2 times more Fiber than Cassava.
While 100 kcal of Raw Cassava contain 6.6 times more Carbohydrate than Dried Coconut Meat.
Both Dried Coconut and Cassava offer comparable quantities of Energy per 100 calories.
Both Dried Coconut Meat as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.