Nutrient Comparison: Dried Coconut VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Cassava:
- 14 ounces of Dried Coconut have 2.1 times more Vitamin B2, 7.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Dried Coconut Meat.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Cassava:
- 14 ounces of Dried Coconut have 1.6 times more Calcium, 8 times more Copper, 12.3 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 26.4 times more Selenium, 2.6 times more Sodium and 5.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 4.1 times more Energy, 230.5 times more Fat, 773.2 times more Saturated Fat, 22.1 times more Omega 6, 4.3 times more Sugars, 9.1 times more Fiber and 5.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Carbohydrate than Dried Coconut Meat.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Dried Coconut Meat as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.