Nutrient Comparison: Cassava VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweetened Coconut Flakes:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweetened Coconut Flakes:
- 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium, 20.4 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Packaged Sweetened Coconut Meat Flakes contain 2.9 times more Energy, 100 times more Fat, 356.7 times more Saturated Fat, 1.4 times more Carbohydrate, 21.6 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.