Nutrient Comparison: Cassava VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Sweetened Coconut Flakes:
- 7 ounces of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Vitamin B5 than Raw Cassava.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Sweetened Coconut Flakes:
- 7 oz of Packaged Sweetened Coconut Meat Flakes contain 3 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium, 20.4 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Packaged Sweetened Coconut Meat Flakes contain 2.9 times more Energy, 100 times more Fat, 356.7 times more Saturated Fat, 1.4 times more Carbohydrate, 21.6 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.