Comparing Nutrients in 500 calories CassavaVS Sweetened Coconut Flakes
Weight per 500 calories
Cassava
313g
Sweetened Coconut Flakes
110g
Packaged Sweetened Coconut Meat Flakes have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sweetened Coconut Flakes?
Cassava VS Sweetened Coconut Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sweetened Coconut Flakes?
Lets compare vitamin content per 500 calories of Cassava vs Sweetened Coconut Flakes:
500 calories of Cassava have 16.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 8.4 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sweetened Coconut Flakes:
500 calories of Cassava have 2.1 times more Potassium than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 2 times more Iron, 1.3 times more Phosphorus, 8.1 times more Selenium and 7.1 times more Sodium than Raw Cassava.
Both Cassava and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Carbohydrate than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 35.1 times more Fat, 125.2 times more Saturated Fat, 7.6 times more Sugars and 1.9 times more Fiber than Raw Cassava.
Both Cassava and Sweetened Coconut Flakes offer comparable quantities of Energy per 500 calories.
Both Raw Cassava as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.