Canned Flaked Sweetened Dried Coconut Meat has 15.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Cooked Chopped Frozen Broccoli?
Canned Flaked Sweetened Dried Coconut Meat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 29 times more Vitamin B1, 64.1 times more Vitamin B2, 23.8 times more Vitamin B3, 6.8 times more Vitamin B5, 8.7 times more Vitamin B6, 126.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 37.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, 8.7 times more Sodium, 2.8 times more Zinc and 61.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 16.7 times more Fat and 98.7 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Carbohydrate, 10.5 times more Fiber and 14.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.