Comparing Nutrients in 100 calories Canned Flaked Sweetened Dried Coconut MeatVS Canned Carrots with Salt
Weight per 100 calories
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Canned Carrots with Salt
400g
Canned Flaked Sweetened Dried Coconut Meat has 17.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Carrots with Salt?
Canned Flaked Sweetened Dried Coconut Meat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 10.6 times more Vitamin B1, 26.6 times more Vitamin B2, 32.1 times more Vitamin B3, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 31.6 times more Calcium, 6 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 9.8 times more Potassium, 214.4 times more Sodium, 2.9 times more Zinc and 70.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 9.4 times more Fat and 44.1 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Carbohydrate, 5.9 times more Fiber and 3.4 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.