Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 1.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 3 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 6.1 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 12.1 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 17.7 times more Energy, 166.8 times more Fat, 780.6 times more Saturated Fat, 4.4 times more Omega 6, 7.4 times more Carbohydrate, 3 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein