Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Potato Skin
Weight per 100 calories
Sweetened Coconut Flakes
22g
Potato Skin
172g
Sweetened Coconut Flakes have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Potato Skin?
Sweetened Coconut Flakes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Potato Skin:
100 kcal of Raw Potato Skin contain 11 times more Vitamin B1, 19.9 times more Vitamin B2, 11.7 times more Vitamin B3, 17 times more Vitamin B5, 62.6 times more Vitamin B6, 44.6 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Potato Skin:
100 calories of Sweetened Coconut Flakes have 6.8 times more Selenium and 3.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 21.4 times more Calcium, 11.3 times more Copper, 16.9 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 9 times more Potassium, 3.9 times more Zinc and 42.4 times more Water than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 35.6 times more Fat and 129.1 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 2 times more Fiber and 6.5 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.