Shredded Sweetened Dried Coconut Meat has 20 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Cooked Broccoli Raab?
Shredded Sweetened Dried Coconut Meat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 109.3 times more Vitamin B1, 140.3 times more Vitamin B2, 85.2 times more Vitamin B3, 12.4 times more Vitamin B5, 16.3 times more Vitamin B6, 177.9 times more Vitamin B9, 1059.3 times more Vitamin C, 130 times more Vitamin E and 17100.8 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 157.6 times more Calcium, 4.8 times more Copper, 13.3 times more Iron, 10.8 times more Magnesium, 3.1 times more Manganese, 15.4 times more Phosphorus, 20.4 times more Potassium, 1.6 times more Selenium, 4.3 times more Sodium, 5.9 times more Zinc and 146 times more Water than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 3.4 times more Fat, 17.6 times more Saturated Fat and 3.5 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Omega 3, 1.3 times more Carbohydrate, 12.5 times more Fiber and 26.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.