Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Shredded Sweetened Dried Coconut Meat versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Cooked Broccoli Raab:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 5.5 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3, 8.9 times more Vitamin B9, 52.9 times more Vitamin C, 6.5 times more Vitamin E and 853.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Cooked Broccoli Raab:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 4.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Selenium, 4.7 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.9 times more Calcium and 7.3 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 20 times more Energy, 68.3 times more Fat, 353.6 times more Saturated Fat, 12.5 times more Omega 6, 15.3 times more Carbohydrate, 69.6 times more Sugars and 1.6 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3 and 1.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6