Toasted Dried Coconut has 22.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Frozen Chopped Broccoli?
Toasted Dried Coconut VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 19.8 times more Vitamin B1, 21.4 times more Vitamin B2, 17.4 times more Vitamin B3, 7.8 times more Vitamin B5, 9.7 times more Vitamin B6, 169.5 times more Vitamin B9 and 856.1 times more Vitamin C than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 47.2 times more Calcium, 5.4 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 8.7 times more Potassium, 14.8 times more Sodium, 5.3 times more Zinc and 2082.5 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 7.1 times more Fat and 41.6 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Carbohydrate and 12.1 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.