Comparing Nutrients in 100 calories CoconutVS Fresh Orange juice
Weight per 100 calories
Coconut
28g
Fresh Orange juice
222g
Coconut has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Coconut or Fresh Orange juice?
Coconut VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Coconut vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 10.7 times more Vitamin B1, 11.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 119.2 times more Vitamin C than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut vs Fresh Orange juice:
100 calories of Coconut have 1.3 times more Copper, 1.5 times more Iron, 13.6 times more Manganese, 12.8 times more Selenium and 2.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.2 times more Calcium, 2.7 times more Magnesium, 4.4 times more Potassium and 14.8 times more Water than Raw Coconut Meat.
Both Coconut and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Coconut lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 21.3 times more Fat, 157.3 times more Saturated Fat and 5.7 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.4 times more Carbohydrate, 10.6 times more Sugars and 1.7 times more Protein than Raw Coconut Meat.
Both Coconut and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Coconut Meat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.