Comparing Nutrients in 100 calories Fresh Orange juiceVS Dried Coconut
Weight per 100 calories
Fresh Orange juice
222g
Dried Coconut
15g
Dried Coconut Meat has 14.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Coconut?
Fresh Orange Juice VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Coconut?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Coconut:
100 calories of Fresh Orange juice have more Vitamin A, 22 times more Vitamin B1, 4.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 48.9 times more Vitamin B9 and 488.9 times more Vitamin C than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Coconut:
100 calories of Fresh Orange juice have 6.2 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus, 5.4 times more Potassium and 431.7 times more Water than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 13.4 times more Manganese, 12.6 times more Selenium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Coconut contain similar levels of Copper and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.4 times more Carbohydrate, 16.8 times more Sugars and 1.5 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 22 times more Fat, 162.6 times more Saturated Fat and 5.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Raw Orange juice as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.