Nutrient Comparison: Fresh Orange juice VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dried Coconut:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 33.3 times more Vitamin C than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 11 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dried Coconut:
- 1 pound of Fresh Orange juice has 29.4 times more Water than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 2.4 times more Calcium, 18.1 times more Copper, 16.6 times more Iron, 8.2 times more Magnesium, 196.1 times more Manganese, 12.1 times more Phosphorus, 2.7 times more Potassium, 185 times more Selenium, 37 times more Sodium and 40.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Coconut Meat contains 14.7 times more Energy, 322.7 times more Fat, 2384.1 times more Saturated Fat, 24.3 times more Omega 6, 2.3 times more Carbohydrate, 81.5 times more Fiber and 9.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dried Coconut offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in one pound.