Nutrient Comparison: Fresh Orange juice VS Sweetened Coconut Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Sweetened Coconut Flakes:
- 1 pound of Fresh Orange juice has 6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 1.7 times more Vitamin B3 than Raw Orange juice.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Sweetened Coconut Flakes:
- 1 pound of Fresh Orange juice has 5.7 times more Water than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 6.7 times more Copper, 7.6 times more Iron, 4.6 times more Magnesium, 68.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 161 times more Selenium, 285 times more Sodium and 14.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 212 times more Fructose than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 10.1 times more Energy, 140 times more Fat, 1099.8 times more Saturated Fat, 5 times more Carbohydrate, 4.4 times more Sugars, 49.5 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.