Packaged Sweetened Coconut Meat Flakes have 10.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Coconut Flakes?
Fresh Orange Juice VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweetened Coconut Flakes:
300 calories of Fresh Orange juice have more Vitamin A, 60.8 times more Vitamin B1, 20.3 times more Vitamin B2, 5.8 times more Vitamin B3, 13.8 times more Vitamin B5, 13.5 times more Vitamin B6, 101.3 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweetened Coconut Flakes:
300 calories of Fresh Orange juice have 10.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Potassium and 57.9 times more Water than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 6.8 times more Manganese, 15.9 times more Selenium and 28.1 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Carbohydrate, 2.3 times more Sugars, 2148.3 times more Fructose and 2.3 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 13.8 times more Fat, 108.5 times more Saturated Fat and 4.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Raw Orange juice as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.