Canned Flaked Sweetened Dried Coconut Meat has 9.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Flaked Sweetened Dried Coconut Meat?
Fresh Orange Juice VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Fresh Orange juice have more Vitamin A, 29.5 times more Vitamin B1, 14.8 times more Vitamin B2, 12.9 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 42.2 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Fresh Orange juice have 7.7 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 37.4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 15.8 times more Manganese and 3.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.5 times more Carbohydrate and 2.1 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 16.1 times more Fat, 118.9 times more Saturated Fat and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.