Nutrient Comparison: Fresh Orange juice VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Fresh Orange juice have 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 7 times more Copper, 9.2 times more Iron, 4.5 times more Magnesium, 155.1 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 31.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 9.8 times more Energy, 158.5 times more Fat, 1170.9 times more Saturated Fat, 12 times more Omega 6, 3.9 times more Carbohydrate, 22.5 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein