Comparing Nutrients in 100 calories CoconutVS Oranges with Peel
Weight per 100 calories
Coconut
28g
Oranges with Peel
159g
Coconut has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Coconut or Oranges with Peel ?
Coconut VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Coconut vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 8.5 times more Vitamin B1, 14 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 9.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 120.9 times more Vitamin C than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coconut vs Oranges with Peel :
100 calories of Coconut have 1.4 times more Copper, 2.6 times more Selenium and 1.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 28.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 3.1 times more Potassium and 9.8 times more Water than Raw Coconut Meat.
Both Coconut and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Coconut lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 19.9 times more Fat and 151 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.7 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Raw Coconut Meat.
Both Coconut and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Raw Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.