Canned Coconut Milk has 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Baked Potato Flesh?
Canned Coconut Milk VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 10.1 times more Vitamin B1, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 22.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.1 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Baked Potato Flesh:
100 calories of Canned Coconut Milk have 4.5 times more Iron and 2.3 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 3.8 times more Potassium and 2.2 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Canned Coconut Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 100.7 times more Fat and 343.4 times more Saturated Fat than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 16.2 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.