Nutrient Comparison: Canned Coconut Milk VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Baked Potato Flesh:
- 7 ounces of Canned Coconut Milk have 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Coconut Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Baked Potato Flesh:
- 7 ounces of Canned Coconut Milk have 9.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- Both Canned Coconut Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 2.1 times more Energy, 213.3 times more Fat and 727.5 times more Saturated Fat than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Canned Coconut Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.