Comparing Nutrients in 100 calories Frozen Coconut MilkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Coconut Milk
49.5g
Canned Red Kidney Beans with Liquids
124g
Frozen Coconut Milk has 2.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Canned Red Kidney Beans with Liquids?
Frozen Coconut Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.5 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.1 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium, 53.2 times more Sodium, 2.6 times more Zinc and 2.7 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 23.2 times more Fat and 59.2 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Carbohydrate and 8.1 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.