Comparing Nutrients in 100 calories Frozen Coconut MilkVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Frozen Coconut Milk
49.5g
Boiled Potato Flesh, Cooked In Skin
115g
Frozen Coconut Milk has 2.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Boiled Potato Flesh, Cooked In Skin?
Frozen Coconut Milk VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.7 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 23.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.4 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen Coconut Milk have 2.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Zinc per 100 calories.
Both Frozen Coconut Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 89.6 times more Fat and 305.5 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.4 times more Carbohydrate and 2.7 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.