Coconut Milk has 8.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Cooked Chopped Frozen Broccoli?
Coconut Milk VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Coconut Milk vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 12.3 times more Vitamin B5, 32.4 times more Vitamin B6, 28.8 times more Vitamin B9, 117.6 times more Vitamin C, 72.3 times more Vitamin E and 7236.8 times more Vitamin K than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 16.9 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 6 times more Sodium, 3.4 times more Zinc and 11 times more Water than Raw Coconut Milk.
Both Coconut Milk and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Selenium per 100 calories.
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 24.2 times more Fat and 143 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.9 times more Carbohydrate, 3.6 times more Sugars, 11.2 times more Fiber and 11.1 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.