Comparing Nutrients in 100 calories Coconut WaterVS Tomato Powder
Weight per 100 calories
Coconut Water
526g
Tomato Powder
33g
Tomato Powder has 15.9 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Tomato Powder?
Coconut Water VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Tomato Powder?
Lets compare vitamin content per 100 calories of Coconut Water vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Tomato Powder:
100 calories of Coconut Water have 2.3 times more Calcium, 2.2 times more Magnesium, 2.1 times more Potassium, 3 times more Selenium, 12.5 times more Sodium and 493.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Copper than Coconut Water (liquid From Coconuts).
Both Coconut Water and Tomato Powder contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 45.1 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Coconut Water (liquid From Coconuts).
Both Coconut Water and Tomato Powder offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.